ELLEVATE HEALING
ABOUT ELL
Ell, the founder Ellevate Healing, is a qualified psychologist from England, who has a passion for mental health and wishes to promote wellbeing and self-regulation techniques in whatever way possible.
Ell has always felt a deep connection to music and after attending a sound bath, here in Perth, back in 2022 left feeling complete awe, an overwhelming sense of peace and harmony... and even a quiet mind for the first time ever.
"The moment I experienced sound healing for the first time, I knew I had found a way to integrate two of the most important parts of my life. It was nothing short of magical."
...and so Ellevate Healing was born.
Training with the Sound Healing Academy in 2023, and slowly growing the beloved instrument collection & learning everything there is to know about sound.
Ell is passionate about the evolving world of wellness and loves how sound healing offers a gentle and passive, yet extremely powerful way for individuals to regulate their nervous system, engage in deep frequency healing and promote their own well-being through the benefits of sound.
Ellevate Sound Healing Sessions
""Everything is energy; everything around us, and within us is energy""
-Ellevate Healing
WHAT TO EXPECT?
Come with your yoga mat, blanket, water, eye mask, pillow, journal. Whatever you need to make yourself comfortable & safe.
I will guide you through a short meditation to help you relax and settle into the session
You will be lying down, comfortable with your eyes closed for around 45-60 mins whilst I guide you into a deep meditative state and play the sound healing instruments to you.
(You might fall asleep, and thats ok - your brain and body still feel the benefits!)
Then at the end I will guide you back into the safety of the room, taking your time to come back into full consciousness.
To finish we will pick a card, and spend some time processing, maybe having a chat or a chance to journal about your experience whilst you integrate the benefits of the session
60 minutes to unplug...
An hour of complete stillness for your nervous system to relax, reset and restore.
Whether you're seeking a private 1:1 experience or a group session for friends, family or your community, please reach out to book your private sound healing journey.
Ideal for team-building, health & wellbeing promotion or staff PD sessions, each experience is tailored to your space and your organisation’s needs. Ellevate Healing can bring everything required and create a supportive setting for your team to unwind and reset.
Frequently asked questions
How does Sound Healing work?
Every cell in our body has a specific resonance frequency - which is the rate at which the cell vibrates.
As does every single thing in our universe.
For example, the frequency of the Earth is 7.83Hz.
The frequency of a healthy body is between 62-72Hz.
When a cell is vibrating at the wrong frequency, this is when we see illness and disease etc.
Sound Healing or ‘Sound Baths’ work by playing a range of instruments (like crystal singing bowls, tibetan singing bowls, gongs, chimes and drums) - which produce a range of different frequencies.
Through processes such as entrainment and resonance the frequencies of the sound travel through our brain and body to create more harmony in our cells and energy field and bring the vibrations back to their natural state and our energy back into its natural alignment.
How can Sound Healing help?
Help release or loosen areas of tension within the body, reducing physical pain
Slow the heart rate and help regulate nervous system (by activating the parasympathetic nervous system = rest and digest mode)
Shift the brain into more meditative states like Alpha or Theta brain waves (associated with creativity, dreaming and recovery) which promote feelings of tranquility and calm and decrease stress levels
Improve mental and emotional clarity, promoting emotional balance
Reduce anxiety and induce a feeling of deep relaxation
Stimulate the immune system
Improve overall mood and sleep
What to bring?
What to Bring:
Eye mask
Blanket
Pillow
Water Bottle
Warm Socks
Journal
All optional, anything you need to feel comfortable and relaxed!
Where are you located?
Sunday sessions are held at:
Skulpt Studio
21 Global Rd
Neerabup, 6031
INTRO OFFER AVAILABLE!
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(I wont spam you I promise!)
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